9 Steps To Get Focused For 2013

Meditate

Our minds are filled with useless thoughts that can distract us from what’s important in life. This is doubly true around the holidays. Take a second every day to breathe and let go of any negative energy. You will be surprised at the difference your internal state makes in your external world.

Resources

• Practice Focused Meditation
• App: Simply Being – Guided Meditation for Relaxation and Presence