“I Can’t Even Move!” Ten Tips to Avoid Overeating and Burn More Calories During the Holidays
6. Drink Water All Day
Many times, people mistake thirst for hunger, so they eat rather than quenching their thirst. If you feel hungry, try drinking 8 ounces of water first to see if your feeling of hunger subsides. Also, drink water with meals instead of sugary juices or soda, which will also aid in digestion as well as help you feel full faster. Drinking at least 8 glasses of water a day keeps you hydrated, so you’ll be less likely to think you’re hungry when you’re really thirsty.