How Showing Gratitude Can Help Your Health

November 15, 2012  |  

From Your Tango

I wrote my doctoral dissertation on self-forgiveness, and my research clearly demonstrated the health benefits associated with expressing gratitude.

One of my research participants described in detail all the physical pain, suffering and loss of sleep that he experienced when he failed to express gratitude. Once he was able to forgive himself, his health returned completely.


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