“Daily Dose” Tip: Take a Multivitamin

August 3, 2010  |  

The average person may not consume the recommended vitamins and minerals through diet alone. Certain types of cooking lower the nutritional content of foods. Stress and pollution often deplete the body of nutrients. Also, few people have the time to eat a balanced diet. Therefore, it is important to supplement one’s diet with a multivitamin.

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