The Non-Diet Diet: Tips That Will Change Your Weight Game
Mind Your Cocktails
We’re not expecting you to cut out drinking completely but just know that all those pretty cocktails pack on the calories. When ordering, go for the simple concoctions. Watch out for drinks that include simple syrup, sugar or sweet juices. Sometimes, just the need to have something in our hands encourages us to keep drinking throughout the night. Make sure you pace yourself and order glasses of water, which will occupy your hands and control your calorie intake.