The Non-Diet Diet: Tips That Will Change Your Weight Game
Many of us are not mindful when eating – we just eat what we think we should be eating instead of paying attention to our appetite. If you’re out at dinner, make a point to get your food bagged up once you’ve reached your “full” point so you won’t linger over your plate. If you’re at home, either be mindful about the amount of food you put on your plate or use a smaller plate. If you’re still hungry, you can always get another serving but at least you know you’re eating because you want to, not because it’s just there.