The Non-Diet Diet: Tips That Will Change Your Weight Game

January 27, 2012  |  
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Load Up on Proteins

The Atkins Diet certainly affirmed the idea of little to no carbs into our dieting belief system as a nation. Although you do need carbs for energy, you don’t need two plates of pasta at lunch and dinner to get that energy. Instead, when you can, opt for proteins like meats and black beans which keep you full and happy.

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