The Non-Diet Diet: Tips That Will Change Your Weight Game

January 27, 2012  |  
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Snack on Fatty Foods 

Although you already know that celery is better for your calorie-wise than a peanut-butter sandwich, peanut butter may in fact fill you up longer so that you’d avoid being hungry sooner. Other great snack choices include hummus, cheese, and almonds,  which are a great source of monounsaturated fatty acids.

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