Vitamin B(eautiful): Nutrients To Help You Stay Healthy and Gorgeous

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2. Vitamin B6

Vitamin B6 or pyridoxine helps in metabolism and with brain function. It can help you boost your memory too! If you are deficient in this vitamin, you can have anemia, poor brain function and even depression. Bananas, cereals, oatmeal, avocados, beans, meat or poultry, and seeds are rich in vitamin B6.

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