Vitamin B(eautiful): Nutrients To Help You Stay Healthy and Gorgeous

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1. Vitamin A

Vitamin A includes carotenoids and retinol. Aside from keeping your eyes healthy and preventing age-related blindness due to macular degeneration, vitamin A also acts as an antioxidant. It neutralizes free radicals, which potentially damage your cells. It also appears to boost your immunity. Vitamin A is important in women’s diet as it acts as an antioxidant, helping to protect cells from cancer and other diseases.  Beta-carotene, which is sometimes called pro-vitamin A, can be found in fruits and vegetables such as tomatoes, guavas, carrots, pumpkins, apricots and all green leafy vegetables.

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