Dealing With Body Issues During Isolation

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body image talks

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Be aware of quarantine triggers

This “new normal” can lead to new consistent behaviors in you, which can bring out unhealthy habits in unexpected ways. “[I suggest people] watch out for how they are coping with the different things they’re exposed to. A lot of us are binge-watching TV. A lot of us are taking in things that are triggering and we don’t know it. So we find ourselves coping in ways we aren’t happy about.”

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