Dealing With Body Issues During Isolation

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body image talks

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Buy multipurpose foods

While the impulse may be to put all comfort foods in your cart or all diet foods, Dr. Ebony recommends buying both, and everything in between. “Diversify your grocery cart. Put some fun foods in there. Coping with food gets a bad reputation. For some people, food is cultural. Diversify your cart with foods that will help you feel energized, and ones that will make you sleep better. Add the comforting foods WITH the foods that we need to thrive and survive.”

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