Dealing With Body Issues During Isolation

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body image talks

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Reference several sources

“All the info you’re getting about health and food, diversify that,” suggests Dr. Ebony. “You can look at social media if you want to, but also research articles. Look at pages from scholars or actual studies, and not just Instagram influencers. Diversify your information because, as you can see, in the field of weight loss and food management, it’s all conflicting. There is no consistent information. If people knew that, they may not hold themselves to such high standards or put that pressure on themselves.”

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