Dealing With Body Issues During Isolation

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body image talks

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Consume good food; not guilt

“You can certainly be active and be cognizant of the food you’re eating but these expectations of extreme weight loss [during quarantine] can bring in guilt and shame,” says Dr. Ebony. To those spending all day looking at fitness models on social media and reading about celebrity diets, Dr. Ebony says, “I also caution against spending all of your time consuming that type of information. Diversify the kind of information that you’re getting.”

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