Dealing With Body Issues During Isolation

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body image talks

Source: Vladimir Vladimirov / Getty

Know these aren’t normal times

“I don’t think people realize we’re sitting in the middle of a trauma and we’re trying to navigate a crisis,” states Dr. Ebony. “When we are trying to escape trauma, our body’s main focus is survival and to make you not lose weight. Don’t hold yourselves to these standards of fitness during quarantine.”

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