Dealing With Body Issues During Isolation

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body image talks

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Create structure

Even though there may not be a boss checking when you clock in, or there may not be that IRL trainer session to motivate you to get up, Dr. Ebony still recommends treating time as if a pandemic isn’t happening. “Keep yourself on a schedule and structure as if you were still going into the office, or had some kind of normalcy. That helps keep us accountable so we aren’t slipping into behaviors that can leave us feeling ineffective.”

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