Mental Health Apps To Support You During This Time

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mental health and apps

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Trying to get on a good streak with eating? Exercise? Sleep habits? Productivity? The Streaks app is designed to help you set specific goals that you’d like to keep up regularly, and tracks how often you actually do what you’ll say you do. If you miss a day, your measurement resets to zero, encouraging you to keep up the good work so you don’t lose all of that credit. It shows you long-term progress, like how many of the 100 days you said you’d walk 5,000 steps, you actually walked those steps.

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