The Sanvello app offers four types of mental health relief so you can pick the one that’s best for you, given your current circumstances. There is the self-care portion, which provides proven exercises and tips to help you feel better. There is the peer support portion, where you can communicate with others going through similar things and find encouraging messages. Then there is the coaching portion, where you can speak to a trained Sanvello wellness coach. Finally, should you need therapy, you can schedule a session with a licensed therapist through the app.