Mental Health Apps To Support You During This Time

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mental health and apps

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Mood Tools

Mood Tools helps users track and assess symptoms of depression and develop practical ways to elevate moods and address symptoms in a constructive manner. It offers the official patient health questionnaire used by physicians that assesses and tracks depression symptoms over time, and it prompts users to write down troublesome events, how those make them feel, and what degree of symptoms they experience. And it has them keep track of coping methods as well as professionals they can rely on when symptoms become severe.

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