Mental Health Apps To Support You During This Time

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mental health and apps

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Insight Timer

For those who want to learn how to meditate or make meditation a more regular practice, Insight Timer is here to help. It offers free guided meditations, including goal-specific ones for things like better sleep or improved focus, from dozens of teachers so you can discover which types of voices and guides work best for you. It also has a meditation timer, which offers a timed but unguided meditation, for those who prefer that.

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