Mental Health Apps To Support You During This Time

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mental health and apps

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Headspace was developed by a Buddhist monk who knows a thing or two about mindfulness. It has hundreds of meditations targeted towards specific goals like better sleep, energization, and focus. It also has articles about nearly every specific emotional and mental wellness topic one can imagine. John Legend recently became the app’s Chief Music Officer, curating music and artists that help with focus and mindset.

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