Mental Health Apps To Support You During This Time

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mental health and apps

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Aura

You’ll start by telling Aura how you’re feeling right now, and from there, it will suggest anything from guided meditations to nature sounds to stories to music to coaching, specifically chosen for your current state of mind. It even has a gratitude journal portion of the app where you can note the things for which you’re thankful. It has tracks specifically for better sleep, as well as three-minute self-care tracks for busy individuals.

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