10 Reasons To Schedule A Nap Into Your Remote Work Day

- By
9 of 10

Dog Lying On Bed

Source: Diego Cervo / EyeEm / Getty

Lower stress levels

We are living through some very stressful times. While we can’t control what happens or predict the future, we are control of how choose to take care of ourselves. Managing stress in a constructive way is an essential component of self-care and research finds that naps can help to lower stress levels.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN