10 Reasons To Schedule A Nap Into Your Remote Work Day

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African American woman taking a nap in a bed.

Source: skynesher / Getty

Increased alertness

It’s difficult to be sharp and attentive when you’re exhausted. Medical research also finds that napping has been linked to increased alertness, which means after that power nap, you’ll be in a better position to handle those last-minute tasks your boss tosses your way while simultaneously keeping your child on task during remote learning.

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