10 Reasons To Schedule A Nap Into Your Remote Work Day

- By
4 of 10

Young woman fast asleep on her bed

Source: Goodboy Picture Company / Getty

Improved immune system

Research suggests that there is a significant correlation between sleep and health. According to some studies, a lack of sleep can lead to a breakdown of the immune system, which, of course, makes you more susceptible to illness and infection. In uncertain times like these, you want to be doing everything that you can to fortify your immune system.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN