10 Reasons To Schedule A Nap Into Your Remote Work Day

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Woman Falls Asleep with Open Book on Chest

Source: Grace Cary / Getty

Better problem-solving

When you’ve been laser-focused on a particular project or problem for a while, it can be helpful to take a break. During this break, consider taking a brief power nap, as it can help you to return to your work with a new perspective. Mental health experts agree that napping can help us to be better problem solvers.

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