10 Reasons To Schedule A Nap Into Your Remote Work Day

- By
1 of 10

Young African American woman is relaxing on the rooftop

Source: blackCAT / Getty

When you’re trying to juggle working from home and managing your kids as they learn remotely, it can feel like there aren’t enough hours in the day. However, making a conscious effort to schedule a 20-30 minute power nap at some point during the workday can yield tremendous benefits. Here are ten of them:

Mood boost

If you’re in a particularly funky mood, a quick power nap can help to adjust your disposition. So often, we’re short, snippy, and overly sensitive because we’re simply tired. Do yourself and everyone else a favor and take that nap.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN