Bad Quarantine Habits Couples May Develop

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Panic spiraling

It’s easy to get into a panic spiral right now, where you just mentally accelerate all of the bad things happening in the world, and discuss scenarios in which they get even worse. If one person starts, then the other can give into it, too. But watch for this: it’s too easy, between the two of you, to get into a panic spiral that leaves you depressed.

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