15 Reasons You’re Gaining Weight In Quarantine

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what causes weight gain

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Nightly dessert

We need those little treats right now—those gifts to ourselves. We’re all participating in a bit more comfort food, because we need the comfort more than ever. So now, dessert isn’t just for special occasions or weekends. You have a little dessert every night. It’s just a little bit, you say. A tiny sliver of store-bought cake or a small bowl of ice cream. But when you start doing that every night, it adds up.

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