15 Reasons You’re Gaining Weight In Quarantine

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what causes weight gain

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Or walking to and from a lunch spot

Perhaps you left the office for lunch every day. You went somewhere about a 10-minute walk away. So, think about it: that was a 20-minute walk built into each day. And you walked fast, because you didn’t want the walk to cut into your break too much, so it was a 20-minute power walk each day. Now, you just walk from your couch to your kitchen to have lunch.

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