15 Reasons You’re Gaining Weight In Quarantine

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what causes weight gain

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You’re eating fewer fresh foods

One major issue with limiting how often you go to the grocery store is that you can’t eat many fresh fruits or vegetables. Though there are ways to extend their shelf life, canned spinach will always last much longer than the fresh stuff. And frozen peas will survive months longer than the fresh variety. You’re just eating a lot of preservatives now, and these can mess with your appetite.

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