Don’t let a mistake become a splurge
Making one poor food mistake doesn’t have to turn into a full-on splurge. Just because you hit the bread basket, though you said you weren’t having carbs, doesn’t mean you have to say, “Screw it! I already ruined my diet for the day. Give me a martini and the chicken-fried steak.” Try to imagine how you’ll feel tomorrow if you give into this spending/eating binge.