Spend more to eat better out
Sometimes it’s worth it to spend a little money to get the healthier thing. So maybe do get the $21 grilled fish platter instead of the $15 creamy pasta. What happens after you get the creamy pasta? You feel guilty. Maybe you go on a shopping spree at some nearby boutiques to soothe your guilt. Then you feel guilty about that. If you’d just spent the extra $6 on the healthy item, you wouldn’t be in this spiral.