How To Deal With A Crazy Ex

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Be around those who love you:

Since your ex’s messages that do get through will most likely have some nasty words—he could accuse you of having cheated, he could get really nit picky and criticize the way you dressed, ate, breathed—you need to be around people who love you and flatter you. You need that constant affirmation of self if you’re going to have any chance of not lashing back out at the ex and responding in an effort to defend yourself.

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