Why Healing Yourself Is 100 Percent Your Job

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healing yourself emotionally

Source: Paul Simcock / Getty

And even if they did, they can’t take it back

The truth is that, even if the person who hurt you opens her eyes and realizes what she did—maybe an alcoholic abusive parent gets sober and finally understands all the damage she did to you—it still won’t heal you. You’ll still have the work of undoing the damage—yourself. It’s still on you to understand how that trauma affects your behaviors today.

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