Is keeping your body healthy part of your day-to-day?
Many people experience trauma and stress in ways that don’t even register as problematic—but that doesn’t mean adversity and stressors don’t negatively impact your body or spirit. For that reason, healing has to be part of your daily rituals. Healthy Her invited Elisa Shankle, the co-founder of HealHaus, a Brooklyn-based health and wellness haven, to give tips on how to make healing part of your regular self-care habits.
Check out her tips.