How To Love Your Body Today, Even During A Weight-Loss Journey

April 18, 2019  |  
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Change your relationship with your scale

Stepping on the scale every day can have its benefits, but change the way you look at it. Your intention should be to see small increments of progress, with the understanding there could be tiny relapses. Don’t see the scale as your punisher—or a source of shame. See it as an important and helpful tool.

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