These days CBD oil is in everything from shampoos and conditioners to face oils and even things we ingest, like teas and other beverages and cookies and pastries. And while some of us know a few of the benefits of Cannabidiol oil, how to incorporate it into our beauty regimens and our diet is a whole other thing. That’s why we reached out to celebrity chef Lex Grant to breakdown the benefits and how to get more CBD in our lives — if we need it. Check out her tips in the video above.



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