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benefits of walking a lot

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I don’t go to the gym and am pretty open about that. When I tell people that, they always ask, “So how do you stay so slender?!” (And, yes, it does make me blush—so what?) I’m not going to lie and say that I heat junk food all day and live a stationary lifestyle. That just isn’t true, and would be an irresponsible lie. I’ve always been big on walking. I go for three to four 15 or 20-minute walks a day. I can’t be without my walks. If life gets really hectic and I skip my strolls, I feel the negative effects quickly. If the boring old gym routine of pounding away on a treadmill has been getting you down, or you’ve just been looking for a new way to spend your lunch breaks, I can’t recommends taking up more walking enough. Here are ways taking several mini walks a day can change your life.

benefits of walking a lot

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You’ll clear your head

Have you ever noticed that, after going for a walk, you see things more clearly? Maybe that issue you’ve been mulling over for days seems much easier to tackle. Maybe you come up with a more diplomatic way to address that issue with a coworker (you know, the one you were just going to yell at). Walking has a way of removing the cobwebs from our minds, dispersing frustration and anger, and helping us see things clearly.

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