In an episode of Healthy Her earlier this month, Dr. Arabia Mollette said developing healthy cooking skills is a key factor in the treatment and prevention of heart disease. Unfortunately, many of us have skewed ideas about what really constitutes healthy cooking and eating. That’s why we reached out to chef Alexia Grant of Eat Me Up Cusine to give us the real deal on how to prepare a heart-healthy meal. Check out the video above to hear her tips and tricks.

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