Stay Regular With These Little Known Tips

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being regular

Gettyimages.com/Whole and sliced avocado on wood

Eat lubricating foods

Coconut butter, avocado, and flax seeds will lubricate your intestines and make it easier to go. As a plus, a lot of the same foods that keep your intestines lubricated keep all of your body lubricated if you catch our drift.

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