Stay Regular With These Little Known Tips

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11 of 15

being regular

Gettyimages.com/African American woman using digital tablet on sofa

But you’re better off watching something

If possible, it’s better to watch something than to read something. When you read something, your brain feels as if it is working on something and trying to reach a finish line. It’s more relaxing for your brain to take in stimuli via a video—it doesn’t have to work as hard, and that helps your intestines relax.

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