Fight Seasonal Depression With These Little Changes

September 19, 2018  |  
9 of 15

breakfast of champions pancakes

Buy comforting breakfast foods

First of all, have breakfast—any breakfast at all. It’s Better Breakfast month, after all. You can’t afford blood sugar drops when you suffer from SAD. And, during this time of year, you can treat yourself to some comforting items like pancakes, waffles, or quiche.

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