Fight Seasonal Depression With These Little Changes

September 19, 2018  |  
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woman doing yoga

Gettyimages.com/Woman doing yoga exercises at the beach and stretching her arms and back – wellness concepts

Get out in the morning

Mornings can be especially difficult for those with SAD because it can just be so dark in the early hours. That’s why it’s important to exercise first thing, and let your endorphins beat the blues.

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