Fighting PMS With Sleep

September 5, 2018  |  
8 of 15

via GIPHY

It energizes you to exercise

Exercising can help relax muscles and fight cramps. Of course, you barely have the energy to exercise when you’re on your period. But getting enough sleep can help you get the burst of energy you need to hit the pavement.

TRENDING ON MADAMENOIRE
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN