Healthy Seasoning Ideas To Consume Less Salt

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cooking with herbs and spices pepper

Black pepper

Black pepper can almost replace salt in most circumstances, and it can at least help you cut back. But it also packs a nice little punch that makes it great over milder food like cauliflower or chicken breasts. You can also put the full, uncrushed peppercorns over chicken or fish before putting it in the oven. Combine with lemon juice for a perfect flavor.

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