Healthy Seasoning Ideas To Consume Less Salt

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cooking with herbs and spices bowl with chilis, Capsicum annuum spicy food

Cayenne pepper

Cayenne pepper is quite spicy so use with caution. Use either whole chillies, flakes, or the powder, but don’t get chili sauce because that will contain added salt. It’s a nice way to make soups bolder, or spice up cheese sauces.

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