Slowly but surely, our community has come around to realize that good hair is healthy hair. Unfortunately, we don’t always know what healthy hair looks like, or what’s required to achieve and maintain luscious locks.

But don’t worry, we took to a well-known expert for advice for this episode of Healthy Her. Watch the video above to get three simple, yet effective tips from celebrity hairstylist Ursula Stephen on what to put in your body and on your hair to make it flourish and become your very own personal #HairGoals.

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