Self-care is the new buzzword in health and wellness, but few people know what that really means. On a basic level, self-care is anything you determine is necessary to repair your mind, body, and soul, but knowing what you need to reboot isn’t always a given. That’s where Stephanie Carnegie, Creator of Totality of a Woman, a “safe place for women to open up and seek the assistance, support and resources needed in order for the healing to begin,” comes into play.

In this episode of Healthy Her, Carnegie lays out tips for creating your own self-care regimen, focusing on the key areas that affect our mental and physical health like fitness, nutrition, and having a support system.

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