What You Must Do To Manage Blood Sugar Issues

May 21, 2018  |  
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Gettyimages.com/African Woman eating in bed

Don’t go more than 12 hours without food

It’s crucial that you don’t go more than 12 hours without food if you suffer from blood sugar issues. If you eat dinner at 6pm, and wake up at 8am, make sure to have a small, high protein or high fiber snack around 8 or 9pm.

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